“so'ham- I am that (mantra)”
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Birthday:
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Chapel Hill, NC
December 27
December 27
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Day:: 12
lower body leg extenstions 10,90 8,105 6,120 leg curls 10,50 8,70 6,90seated calf raises 10,90 8,100 6,110
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Day:: 12
8:30 M1- 6eggs, 2 pieces of bread, a glass of Ovaltine 11 M2- protein shake2ish M3- peanut butter and jelly sandwich 5 M4- protein shake with strawberries and Ovaltine7 M5- (thai) chicken, r
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Hey Nick, just dropping in to see how you are doing, if you need anything man, I'm here, Troy
Yooo Homes!!! Well we made it back in one piece! (true country mice in the big city!) So how's the journey going? Feeling or seeing any little "warm and fuzzies" from it yet? Keep rocken it as before you know it "stuff" starts happenen! Drop me an email to know when to call. Life is quiet now so need to touch base. Love ya dude, Keep "GETTEN TO IT!"
Hi Nicholas. Glad to see you are back after "stumble". Progress not perfection is what they say and it does work. Love ya and have a great day. Mom
Thanks for the commnt dude I just got in last night so I just got it. Have a good one brother. Gary
Sorry I missed your call but will touch base later. Your look like your "kicken it" homie. Love ya. M
Hey Nicholas, I was lucky enough to get to hang out with your mom and Mike last week and just wanted to let you know how proud they are of you and think the world of you. They are some of the most awesome people I have had the pleasure to meet and I know you are right up there with them. You are doing good stuff here on your assignments and as you get into the heart of them i am sure you will be able to achieve all the goals you have set forth for yourself. Stay Strong Nicholas and follow through, you won't be disappointed. If you need anything, drop on by for a visit and we'll see what we can do, Troy
I saw your comments on some of the assignments. Keep your focus and enjoy the journey - it's an amazing one! Best of luck!
Hello and welcome! Glad to see you here. Your Mom's is an awesome person. Hope you are doing well. God bless =) Jerome
Wow Nicholas i see that your mom is Kath!! I just got back from being with her and Mike! We had a real great time there. They are great folks!! I really wish you a great time here!!! Good things happen to those who follow through!! If I can help in any way just let me know!! Have Fun!!!.........Marty
Nicholas good job posting your before pictures. It was so difficult for us that we waited until we had our 4 week pics to put next to them. You are ahead of the game already. Love you, Mom
Welcome to T.com If you need anything just let me know. Hey have a great week.~ Gary
A little birdie told me a secret of two.. ;) I'm always here to help out whenever you need it. I hope you'll take me up on my offer!
Nicholas~ Let me know if you have any more questions about gaining weight/muscle. We are happy to have you in the community. Just stay connected and get busy with working the assignments and it all start to come together. I'm here in your corner.~Coach
Proud of you and will be here with any assistance I can offer. Enjoy the site as its been a God send to us and the folks are incredible. ---Mike
Welcome!! I am starting my second challenge today! Good to have you! There is also an NC group if you are interested in that. Let me know if I can do anything to help you. The NC group has a meetup planned in Charlotte on June 20 and we do a conf call every Saturday at 9pm! Goodluck!~Debra~
I'm privileged to welcome you to Transformation! I'd be happy to help you along the way if you need some guidance or assistance. If you need anything, let me know! --Kevin
Hello! and welcome to Transformation.com. The members of this community are an elite group of people who will help and support you in your goals no matter what they might be. Bill and Coach will give you assignments and programs to help you succeed in becoming a "Winner". Our group "Heros" are here to help you in any way we can. Please feel free to drop in and chat. I am here to assist you in any way I can. Good luck in your Journey to Health and Happiness. John
Welcome to the community that is saving lives daily! This place has absolutely changed my life and I’m excited to have you here! Stick around and get involved! My name is Bobby, Im here if you have any questions.
Welcome to Transformation! This is an amazing place and the people here have affected my life in terrific ways. Please feel free to contact me if I can help you along the way. – Tristen
I wanted to welcome you to this amazing place. I am fairly new to t.com, and I have already learned so much! This is the place to be if you really want to change from the inside out. I believe in this process 100%. The support and encouragement here is incredible. Don't be afraid to ask questions. You'll be surprised at all the great answers you'll receive. I am just a click away if you need anything. Your friend in transformation~ Christine
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