Bill Phillip's | Transformation

way to go!! ignoring all the excuses -- getting out there and doing it!! nice job Natalie.

5k Natalie! nice one.... go on out there and TRY.... if you have to walk some of it, there's no shame in that.... as Bill has said many times on his radio show "we win just by showing up!"...

Goodmorning! Hope you are doing well. I know that weekends have been hard for you in the past.. Lets make this one awesome! Let me know what I can do to help you :D We have to make this weekend the best ever while everybody is in Dallas so we have great things to report after the weekend ;)

So glad you are back posting :) Have a wonderful monday!

Those duck walks ( carpeting) can be pretty intense in themself. So you did do a good work out yestarday. Pat yourself on the back. Well I see you in April down in Columbus? Be nice to meet some Ohion's. Sherri

Natalie !!! Strong commitment my Buckeye Sister!!! Nice work going on here keep it up!! ~Dave

Hi Natalie: I’m in Clarissa’s group with you. Sounds like you had kind of a bummer first part of the week. Hope the Flood is working itself out. When stuff like that happens, I always think of Dr. Evil from Austin Powers “Can somebody through me a Fricken Bone!” LOL. Try to get those workouts in - they are a great stress reliever. Love the DMB tunes - They are my favorite group hands down. Have a great rest of the week. Rich

Thanks, Natalie! We will help each other keep peaceful thoughts then. That's all we can do is love them. And yes it is hard when we would love to fix them right up! That is not for us though-it's for bigger hands than ours! Let me know if you need a friend to spout off to! xoxo Shelly :)

“So come dance this silence down through the morning” Hello there:) I hope you are having as nice a week as I! I invite you to read the "Got Yoga?" post I made in the heart and spirit transformation forum. I hope that you do!

Hey Nat, you are doing wonderful and thank you so much for sharing with us everyday. Have a super day!!

Natalie, I just wanted to stop by and send you energized hugs. You are doing great my friend. Keep the great work and keep on moving forward. - Yoly

Hi Natalie, my name is Debby and I'm with you in Clarissa's group. I saw your post this morning and wanted to swing by to introduce myself. I was happy to see that you are going to try to fit in another 20 minute run just to keep up with the cardio. That's the best way to move forward, one good action at a time. From experience (not being a runner!) I know you'll do just great in the 5k in 2 1/2 weeks and feel you will surprise yourself. The funnest thing I did in my first run was shout encouragement (lookin' good! - lookin' great ladies!) at people who passed me - LOL!!! Especially the old ladies and the little kids. It made the event really fun!!! Don't worry about the old habits knocking on your door - the fact that you recognize them for what they are - lies - is outstanding proof of your progress. So proud of you!!! Good luck in your 5k...... Love, Deb

Natalie- Way to go with all your hard work. You are doing great..Coach

Natalie~Just wanted to drop by and leave some positive vibes for you today! I know that things will get better there for you around the house. Just take care of yourself and do everything you can to be your best and leave the rest that is out of your control out the door! You can do it! xo Kim

I just recognized your quote! lol Have I mentioned that I love Dave Matthews?!

Oh I miss the snow, but I know shoveling it can be quite a pain. A good workout though. Have fun in New York! - Danielle (RL's group)

Natalie, thanks for your friend invite! Looks like you are off to a great start. Community is so important and it is always great to have another friend. Good thoughts coming your way, Mary

Loved reading your post in group this morning! It is fun watching your progress. You are going to love spinning it is addictive, don't get me wrong it is hard, but it is a fabulous workout. ALso props to you for all of your running endevors you will be running a 1/2 marathon before you know it! Have a beautiful day. BJ

Hello! Just stopped by to say hi! I love your picture:) I hope it's going great for you! Have a wonderful day. Andrea

Hey Natalie, I just read your post about an accountability partner and I was wondering if you had one yet. If you don't have one and you are serious about keeping accountable I would be more than happy to be partners! We have a lot in common (Married, no kids, spoiled dog, not a lot of friends in home town besides family, yadda yadda yadda) So I thought we would make great accountability partners. Let me know. If you already have one, that is completely OK! I don't mind. I do want somebody that is serious though! So keep that in mind :) BTW.. I'm going to be in Dallas too!!! Hope to see you there!