“Health inside and out”
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Littleton, CO
May 22
May 22
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Happiness
I love Dennis Prager..........I couldn't say it better. Be grateful........Check it out.
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building muscle
I am putting out a shout to anybody who might know how I can enhance my muscles without drugs or steroids. I am approaching 49 years old, and what I have noticed is that, I pump the iron but the results are slower than when I was 20. Any suggestions.........Thanks Team
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AMANDA, JUST WANTED TO SAY HI!!! KIDS CAN REALLY CHALLENGE US; BUT WE CAN SOMETIMES CHALLENGE OURSELVES, CAN'T WE!!! KEEP UP THE GREAT WORK. BRETT
Hi Amanda, just wanted to thank you for your note and to say if this Irishman can somehow figure out how to exchange the cocktail hour for losing some pounds and gaining some clearer thinking, maybe we can blaze a new trail!! Thanks again & HNY.
Hi Amanda! Just stopping by to wish you and yours a very merry Christmas! See ya in the forums...Liz
Nice to see you online. Have a warm and wonderful Wednesday evening. :0) ~Sharen~
Hi, Amanda, Thank you for such a powerful and honest profile description--so relieved to hear that you and your daughter have weathered a very dark time and that she is now thriving! I'm so excited to be doing the HHC with you and look forward to getting to know you better! Please let me know how I can best be of support to you during this exciting journey. Sandy
Hey Amanda! Happy Tuesday morning to you sunshine! Here is to you and the beautiful day ahead. Let me know how your training is coming along. =) With love, Clarissa
Wanted to say I enjoyed your assignment 8 post. I have struggled with "Over indulgence" in good pleasures and it was comforting to know that others on the path to transformation deal with these issues as well. Keep up the great work! Cheers to that spiced tea. Ben
Stopping by to check on you and wish you a wonderful weekend!!! HUGS! ~S~
Wishing you a beautiful week full of joy and love, Amanda! Hope your transformation is going well! Keep going strong & live your life to the fullest! (((hugs))) ~ "Try not to become a person of success but a person of value." - Albert Einstein
UNREAL!!! I was reading your post under assignment #4.....You wrote many interesting statements......I found it hard to believe you are 48.....you look to be in your mid-30s....was that a typo?
Hi Amanda! I love assignment 4 you did! NICE! I just wanted to let you know to have a GREAT Day! -Love Steve
Looking forward to running with you in Denver!! Carolynn
Loved seeing your comment today! Thank you so much for reading my newest blog! ~Bill
YAYAY!!! I am so excited to meet you in Denver!! See you soon!!
I appreciate the friend invite!! Have fun around here!!......Marty
Thank You so much for the invite, you have a amazing story to share.
Happy Birthday. Have a wonderful day.
So glad you are apart of this great family of ours, Good Luck, I know you are up for the challenge, ERIC
Hello and welcome to transformation. This is a wonderful community filled with great people and all of the support you could ever ask for. If you ever have any questions, please don't hesitate to ask as I would love to help. Ami
Warm welcome to the community! We are here to support one another towards our health goals so please be sure to reach out. Great to have you with us:)
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