wiltarheel: Like a phoenix rising from the ashes / Bill Phillips Transformation

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“Like a phoenix rising from the ashes”

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Palm Coast, FL
October 10

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wiltarheel's Blog

Transformation Challenge 2010

Assignment 6 3 examples of uncertain thoughts so far I'm too tired to exercise today I'm not seeing enough progress Maybe I should start over
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February 16, 2010 | Uncategorized

Transformation Challenge 2010

Assignment #5 3 People I count on for support My wife Adrian My best friend, Jason My sister The person I can call at 3a.m.&
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February 8, 2010 | Uncategorized

wiltarheel's Comments

carrieg wrote at 09:18 AM on Apr 23, 2012

Wishing you a wonderful week!

carrieg wrote at 11:17 AM on Apr 09, 2012

Hope you have a great week!

VKMayfield wrote at 11:43 AM on Mar 14, 2012

Just droppin by to say whats up....Keep up the good work brotha

MissC wrote at 07:35 AM on Oct 26, 2011

Wil! Thanks for coming by and I sure hope you are doing well in life. Thia

EverettHerbert wrote at 05:45 PM on Oct 16, 2011

Wil, thanks so much for stopping by. I can see by the activity, or lack thereof on your page, that your involvement is sort of hit and miss at best. If there is anything I can do to help you stay connected please don't hesitate, I'm here for you. All my best. Everett

Mellie wrote at 10:48 AM on Aug 02, 2011

Its great to see you back on line today. Is there anything I can do to help get you re-connected to the community! Would love to see you really get involved! Hope you have a great day!

rightlight wrote at 09:36 AM on Jan 24, 2011

Hey Wiltar, I hope you are doing great!! how is your program coming along? are you getting the support you need in your transformation? Please let me know if I can help you. Have a wonderful Monday, Clarissa

stingraybabe wrote at 06:27 PM on Dec 27, 2010

Hi Wil, welcome back! ~~ Billie~~

MissC wrote at 05:55 PM on Dec 27, 2010

Wil, it is great to see you here online, I hope you will come join us again in the Champs, we are all getting ready for a brand new year. Hope to see you. Thia

stingraystripe wrote at 07:53 PM on Dec 23, 2010

Wishing you a WONDERFUL Holiday! Much light - Bill

MissC wrote at 09:12 AM on Apr 29, 2010

Wil. coming by to say hi and hope all is well with you and your transformation, hope to see you soon again. ~Thia~

Darleaner wrote at 12:47 PM on Apr 23, 2010

Have a great weekend Hope all is well Darlene

AZRobin wrote at 10:18 PM on Mar 29, 2010

Hey Wil! Make it a great week buddy! Much love to you! Robin

ShawnDrewry wrote at 06:39 PM on Mar 16, 2010

Yessssiiiirrr =) MCG

MissC wrote at 07:40 AM on Mar 16, 2010

oops, I mean Denver ~Thia~

MissC wrote at 07:39 AM on Mar 16, 2010

Thanks Wil! It was blast, cant wait until Dallas ~Thia~

Jimmer31 wrote at 12:12 AM on Mar 16, 2010

Wil, I did not realize you were in Dallas. It would have been wonderful meeting you face-to-face. There is always Denver...which Joan and I are going to try really hard to attend. Thank you for your constant friendship and know that I truly think you are doing amazing with you transformation. Your pictures are incredible! Your friend, Jim

Jenengraves wrote at 01:04 PM on Feb 21, 2010

Hi Wil,,,,,,,,just stopping by to wish you a fantastic week 8,,,,,,,,,make it a great one!!!! Hugs, Jenny

carin wrote at 07:08 AM on Feb 14, 2010

Sending hugs to you today Wil, and hoping your Valentine's Day is filled with LOVE!

romney23 wrote at 06:31 AM on Feb 12, 2010

Thank you so much for your encouragement and support!!! It means a great deal!! I appreciate it! Have a fantastic weekend!! ~romney

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I Am

I am Wil Paez. Body-for-Life changed our lives years ago and I can tell that this community will inspire me and so many others in their transformation like BFL did for me then. I am a NCSF certified personal trainer and I owe that to the inspiration that Bill gave me after reading Body-for-Life. Fitness has been a huge part of my life and I want to be able to help others reach their goals. Thanks Bill and everyone here!

My Favorite Charity

Petsmart Charities

To me, Transformation Means

A complete change - physical as well as emotionally and mentally. When something transforms it is a notable change; something others can see right away and that is what I want for myself.

My Goals

My goals is to get my body fat % to under 10% while adding muscle and keeping my weight near 170. I want a 6 pack!

My Intentions

My intention is to finish this challenge and leave it all out on the table - no holding back, so when it is over, I know I gave it my best shot and have no regrets.