Bill Phillip's | Transformation

Motivational Doctor Visit.

I went to a scheduled appointment yesterday with my primary care physician.  He is a great guy and very straight forward with his treatments.  He would much rather treat in a proactive preventative manner, as opposed to just reacting to what ever comes along.  He has been working with me for the last year to get me to change some things in my blood work.  My good cholesterol is way too low, my lipid profile is too high with sm...

Day 1

Today was a great day to wake up, the kids are off to school (the first day ) and I was up early, hitting the weights.  I felt awsome working the upper body, then the measurements were taken.  Weight: 235lbsWaist: 42"Chest: 46"Hips: 44"Bicep: 16"Thigh: 24.5"OMG...This really makes one look forward to the before picture .  But that is ok, this is the begining of a new world, one that is controlled by me not ...

Labor Day. Well, maybe tomorrow.

Today is Labor Day and I want to wish everyone a happy and fruitful day.  Whether you are spending time with loved ones or out at a large gathering, please be safe and healthy.  Today might be Labor Day, but for me it is going to be one last restful day.  I have already sat down with my BFL Success Journal and filled out my goals and desired changes for the next 12 weeks.  This is nothing new for me, I have done this probably ...